NEW WELLNESS ASSESSMENTS

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CALL OR EMAIL TO MAKE AN APPOINTMENT

Arcadia: (626) 446-7027
lcunningham@fortanasce.com

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ONLY $24.99 - A $75 Value!
FREE with a Wellness Service Purchase

optimumHEART
Health Education and Risk Test

This assessment is a non-invasive way of assessing your risk for developing cardiovascular disease. It includes a 10 minute questionnaire combined with a physical measures assessment (Blood Pressure, Hip Circumference, Hip-to-Waist Ratio, BMI, VO2) that have been correlated with increased cardiovascular risk. This assessment produces your overall HEART score that establishes a baseline for designing a program to improve your health. The HEART score ranges from 0-100 and the lower the score, the lower the risk for developing cardiovascular disease. And, the good news is if you need some help lowering your score, we will be here for you in proactive ways so you can protect your ticker and stay well. This is what wellness is really all about. We are all in this together and our experts are here to support and empower you on your journey through this amazing life. Let's get started!

ONLY $24.99 - A $75 Value!
FREE with a Wellness Service Purchase

optimumSTART
Sports Training Athletic Readiness Test

This assessment is a series of research-based physical measures to assess your general function, used to discover and correct impairments that lead to injury, arising from common movement dysfunction. Once assessed, you are given a baseline START score and exercises to do in order to improve your score and reduce the risk of injury. The score ranges from 0-100, and the higher the score the better you perform. And, depending on what your body tells us about what it needs to be well and stay well, we will help you determine the next safe steps to take toward wellness that is unique to your specific body and life journey. We will join forces with you to empower you to succeed in whatever you are up to in life in safe and healthy ways. Let's get started!

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A VERY SPECIAL OFFER
CALL OR EMAIL TO MAKE AN APPOINTMENT

Arcadia: (626) 446-7027
lcunningham@fortanasce.com

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Cardiovascular Plan - $99.99
The pre-set 12-week cardiovascular program is a detailed daily metabolic program based on your VO2 results (HEART Assessment). Your plan will be developed using your individualized HEART rate zones. This plan will help you decrease body fat, increase performance and decrease your risk for cardiovascular disease, while minimizing your risk for injury. Includes one 15 min overview session.

Strength and Flexibility Plan - $99.99
The 12-week strength and flexibility program is based on the results of your START assessment. It will include exercises that are essential to achieving function and joint stability, improve flexibility, increase maximal strength production, and power output, while minimizing the risk for injury. This program consists of 4 different stages and includes a total of 4 exercise-instruction sessions. Find comfort in safe, fully-engaged targeted support.

Basic Nutrition Plan - $74.99
Receive a meal plan based on your HEART assessment and own caloric needs (Calculated using results from your own Resting Metabolic Rate Test). This plan will include a variety of breakfast, lunch, finner and dnack options to help you maintain a balanced diet. Includes one 15 min overview session.

Body Fat Analysis - $9.99
Body Analysis consists of the measure of fat mass to lean tissue (including bone, muscle, ligaments, tendons and organs). It is an important metric that often gets overlooked. Higher levels of body fat have been linked to an increased incidence of diabetes, high cholesterol and other heart risks.

This state-of-the-art analysis will...

  • Calculate percent Body Fat
  • Calculate Waist to Hip Ratio (WHR)
  • Calculate Basal Metabolic Rate (BMR)
  • Calculate Body Mass Index (BMI)
  • Calculate Lean Body Mass (LBM)
  • Calculate Fat Body Mass (FBM)
  • Generate PDF report that will summarize your results

CALL OR EMAIL TO MAKE AN APPOINTMENT

Arcadia: (626) 446-7027
lcunningham@fortanasce.com


optimumMe Wellness Program