Services
- Physical Therapy
- Occupational Therapy
- Hand Therapy
- Weight Management
- Massage Therapy
- Aquatic Therapy
- Pilates
- Personal Training
- Gym/Fitness Programs
- Industrial Rehabilitation
- Ergonomic Consulting
- Fitness Programs
- Sports Medicine
- FCE Testing
- Yoga Classes
Common Injuries/Conditions Treated Include
Orthopedic/Musculoskeletal Disorders (e.g.)
- Back & neck pain
- Shoulder, elbow, wrist, hand, finger pain
- Hip, knee, ankle, foot pain
- TMJ dysfunction
- Carpal tunnel syndrome
- Sprains/strains
- Fractures
- Tendinitis
- ACL rehabilitation
Acupuncture & Alternative Medicine
Please click here for more informationNeurological Disorders (e.g.)
- Stroke rehabilitation
- Nerve injuries
- Chronic Pain
- Arthritis
- Fibromyalgia
Therapy Services Include
Manual Therapy
- Soft tissue massage
- Range of motion
- Joint mobilization
- Edema mobilization and management
Patient Education Programs
- Home exercise programs
- Joint protection
- Energy conservation
- Adaptive equipment evaluation and instruction
- Ergonomics
Custom Orthotics, Splints
Foot, ankle Finger, hand, wrist, elbowWound Care with sterile whirlpool
Hand sensory evaluation and treatment
Golf performance program
Running, throwing injuries
Fully equipped exercise gym, lockers, showers
Our Programs
Physical Therapy
All Physical Therapists have a minimum of a master's degree with four of our therapists having earned a clinical doctorate degree. We are proud to have two Physical Therapists instructing in accredited Physical Therapy programs and three who have been published in peer reviewed journals. Other credentials include Board Certified Orthopedic Clinical, Specialist, Certified Strength and Conditioning Specialist, Athletic Trainer Certification, Pilates Certification and Nutrition Specialist Certification. PTs are licensed and are members of the California PT Association and the American PT Association.
Back to Our ProgramsOccupational Therapy
Our Occupational Therapist has a master's degree. She is also a Certified Hand Therapist. She is licensed and is a member of the California Occupational Therapy Association, the American Occupational Therapy Association, American Society of Hand Therapists and the Southern California Hand Special Interest Group. Professionally she has lectured at conferences and published rehabilitation articles in peer reviewed journals. She has practiced since 1985.
Back to Our ProgramsHand Therapy
- The medical profession recognizes Certified Hand Therapists (CHT) as the experts for upper extremity rehabilitation
- The CHT has a comprehensive knowledge of the intricate anatomy, injuries and medical conditions of the finger, hand, wrist, elbow and shoulder
- Customized one-on-one treatments emphasized
- Friendly environment: our CHT practices with empathy and humor
- Access to full gym equipment for aerobic reconditioning and strengthening
This program is run by a Certified Hand Therapist who is also our Occupational Therapist. She has passed a comprehensive exam covering finger, hand, wrist, forearm, elbow and shoulder injuries. The exam is administered by the Hand Therapy Certification Commission. She is licensed and is a member of the American Society of Hand Therapists, California Occupational Therapy Association, Southern California Hand Special Interest Group and the American Occupational Therapy Association. Professionally she has lectured at conferences and published rehabilitation articles in peer reviewed journals. She has practiced since 1985.
Back to Our ProgramsWeight Management
- Metabolic rate testing by a certified weight management specialist
- Individualized one-on-one exercise program with a certified personal trainer
- Monthly testing for body fat percentages, resting metabolic rate, body mass index (BMI), and girth measurements
- Nutrition/menu planning by a certified nutrition specialist
Our goal is long term weight control with no risk to your health. Rapid weight loss programs may be harmful and will not help you keep the weight off in the long run. We provide an individualized exercise program that focuses on burning calories and building muscles to stay healthy and maintain your weight loss. The program is staffed with a Physical Therapist. She is also a Certified Weight Management Specialist, Certified Nutrition Specialist, Board Certified Orthopedic Specialist, Certified Athletic Trainer and Member of NATA, Certified Strength and Conditioning Specialist and member of the CSCS. She has practiced since 1997. Personal Trainers also staff this program.
Back to Our ProgramsMassage Therapy
- Deep tissue massage, sports massage, pre-natal massage
- Swedish relaxation, shiatsu massage, therapeutic massage
Our licensed massage therapist provides treatment in a private, soothing environment. Massage therapy includes various techniques that affect the muscular structures, soft tissues, circulatory system, lymphatic system and nervous system. She has practiced since 1995.
Back to Our ProgramsAquatic Therapy
- Exercise in a buoyant environment for any condition, using water weights and floats.
- Also available: Aquafit for Motherhood Program helps to reduce back pain, leg cramps, swelling and constipation. This program helps to improve muscle tone and sleep patterns.
This program is supervised by a Physical Therapist. First visit includes an initial evaluation by a PhysicalTherapist. She has practiced since 2002. First visit includes an initial evaluation by a PT.
Back to Our ProgramsPilates
- Improves control of trunk muscles, including abdominals and back (the "powerhouse") for better posture and strength
- Total body conditioning to elongate and improve flexibility of the entire body
- Breathing to recruit the proper muscles for precise movement patterns and improve relaxation skills
Pilates is offered one-on-one and focuses on posture, balance, core strength and flexibility. This program is staffed by a Physical Therapist.
Back to Our ProgramsPersonal Training
- One-on-one personalized training
- Specific programs tailored to your goals
- Increase your strength, flexibility, balance and endurance
- Sports performance training also available
Your initial visit includes a health/fitness assessment which includes body composition and flexibility tests. This program is supervised by a Certified Personal Trainer (NSCA-CPT). He is a member of the National Strength and Conditioning Association, and is a Certified Strength and Conditioning Specialist (CSCS) certified through the National Strength and Conditioning Association. He has practiced since 1994. Staff also includes Certified Athletic Trainers (ATC) certified through the National Athletic Trainers Association, degreed Exercise Physiologists and a Certified Older Adult Trainer.
Back to Our ProgramsIndustrial Rehabilitation
- Post-offer employment testing
- Fitness for duty employment testing
- Carpal tunnel syndrome testing
- Functional Capacity Evaluations (FCE)
- Onsite ergonomic work station evaluations
- Transitional work conditioning programs
This program is run by a Physical Therapist with specialty training in a variety of ergonomic rehab models. He has practiced since 1989 and done well over 300 ergonomic and industrial rehab interventions.
Back to Our ProgramsFitness Program
- Lose weight and feel great
- Comfortable, relaxed environment
- Post-rehabilitation fitness program
- General fitness and conditioning
- Individual, couple and family rates available
- Senior fitness group programs available
Initial visit includes a one hour orientation with one of our degreed Exercise Physiologists, Certified Strength and Conditioning Specialists or Certified Athletic Trainers. You receive a customized exercise program based on your individual needs and goals. Our 3000 square foot exercise gym is equipped with nautilus, body master and hammer strength equipment, free weights, balance tools, treadmills, bicycles, ellipticals, upper body bikes and a therapeutic exercise pool with locker and shower facilities.
Back to Our ProgramsSports Medicine
- Prevention, assessment, treatment and rehabilitation of athletic injuries
- Pre-season participation physicals
- Medical coverage at athletic events/practices by Certified Athletic Trainers
Certified Athletic Trainers (ATC) ensure that athletes remain healthy and are able to participate in practices and games. Our ATCs are employed by local high schools for daily practice and game coverage. All ATCs are board certified and possess a Bachelor's degree in Sports Medicine or Athletic Training.
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